AMPLIFY YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From helping your brain health to forming red blood cells, this vitamin makes a significant impact overall well-being. However, absorbing B12 can be challenging for some people. Luckily, there are plentiful tasty foods that can boost your B12 absorption and support your best. Include protein source

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also